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澳洲幸运10开奖历史记录查询 168澳洲幸运10官网开奖历史-开奖结果体彩 You finally found your food tribe...

Dispelling the nutrition science myths, misconceptions, and falsehoods
of the past for doctors, consumers, and pro athletes.

Dr. Cate Shanahan, M.D.

Purpose

We believe every cell in our bodies is infused with Nature’s incredible intelligence and that a good doctor strives to work with that intelligence rather than against it.

Mission

Our mission is to disrupt the myths that have been keeping people sick for decades and to empower them to plug their bodies into the most powerful technology on earth—Nature.

How?

We publish well-researched and meticulously executed information that is easy to obtain and consume, so you can finally learn the truth about the food you and your family eat.

For Those Seeking Relief

Learn directly from the leading metabolism expert
so you can finally experience lasting health...

Receive free tools! I use these in my own practice and as part of the programs described in Deep Nutrition and The FATBURN Fix.

Testimonial:

“Deep Nutrition is a different philosophy. I’ve seen great results from it—it’s worked well for me.”

-Kobe Bryant

NBA player with the L.A. Lakers

Kobe Bryant

As Seen On

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Here are the latest articles that we have published about food, medicine, and well-being.

Cholesterol Pills (Statins) are Probably Really Bad for Your Brain

Dr. Cate gives you the peer-reviewed research revealing cholesterol pills are much more dangerous to your brain than doctors have been led to believe.

What is the best non dairy milk?

Comparing the nutritional value of almond, coconut, oat, rice and soy milk to cow’s milk reveals a clear winner in the plant-based milk-alternative category. But is milk really causing your problems?

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Dr. Cate Supports Zero Acre Farms: Future of Fat Youtube Presentations

I support Zero Acre Farms in their mission to give the world an oil change by helping big food and all of us say goodbye to seed oils. I describe the nature of my relationship in this post.

Dr Cate's Books

Dr. Cate’s bestselling books are your ultimate guides to food and healing. They are a deep dive into Dr. Cate’s unique spin on health and wellness that you won’t find anywhere else.

Jesse Watters
Life changing

Deep Nutrition changed my life.

Jesse Watters
Fox News Primetime host
Kent Matthes
The go-to for strength and conditioning coaches

Whenever I advise my clients about eating to perform I go straight to what I have learned from Dr. Cate. Her book Deep Nutrition has become the go-to for strength and conditioning coaches across the country.

Kent Matthes
Major League Baseball Agent with WME Sports
Ken D Berry
Dismantles the lie

Dr. Cate dismantles the lie that seed oils are healthy, which may the biggest lie about nutrition and health because it’s so insidious.  

Ken D Berry, MD
Author of Lies My Doctor Told Me
Dr. Drew Pinsky
She knows the chemistry

Dr. Cate alerts us to the harms of seed oils and she’s convincing because she knows the chemistry better than anyone.

Dr. Drew Pinskey, MD
Globally recognized internal medicine and addiction medicine specialist, media personality, LoveLine Host, and New York Times bestselling author
Kelly Starrett
No one is better at communicating nutritional truth

Dr. Cate has had the single greatest impact on how we talk to people about fueling for both performance or durability. While we all are a little unique, the foundational principles of human nutrition are immutable. If you are looking to create a more durable, resilient body, no one is better at communicating nutritional truth than Dr. Cate.

Dr. Kelly Starrett
Physiotherapist coach and New York Times and Wall Street Journal bestselling author
Brian Lenkzes
Highly recommend The Fatburn Fix

Dr. Shanahan has had a significant impact on my practice of medicine. I am known as a Low Carb Doctor, but I never really appreciated the negative effects of processed seed oils on the health of my patients. I highly recommend The Fatburn Fix to my patients and have a loaner copy in my waiting room. It is amazing how quickly blood sugars and overall health improves with cutting seed oils. It is not just about the carbs!

Dr. Brian Lenkzes, MD
CEO of LowCarbMD San Diego, co-host of Low Carb MD Podcast and host of Life's Best Medicine Podcast
Chris Kaman
Respected in the sports world

Dr. Cate reordered my diet when I was with the L.A. Lakers, and the benefits, for me personally, were felt immediately and have served me to this day. I’ve come to take real food so seriously I started a small family farm. I know of no M.D./nutritionist more respected in the sports world than Dr. Cate Shanahan.

Chris Kaman
NBA Player
Mark Sisson
Brought seed oil issue front and center

Cate brought the seed oil issue front and center. Healthy fats matter. So much so that I created an entire product line to swap out bad fats with good.

Mark Sisson
Founding Father of the Primal/Paleo Movement
Dallas Hartwig
Optimal health starts with food

If you want to understand how optimal health starts with food, start with Dr. Cate. Her book Deep Nutrition leaves you with an appreciation of the profound relationship between our genes and the planet, inspiring us to be good shepherds of both.

Dallas Hartwig
Attribution author of The Whole 30
Dwight Howard
Helped me with endurance

Deep Nutrition really helped me with endurance. I started to feel better as a player. I was able to run more, I was able to be more active …and I just decided to keep going with it to this day.

Dwight Howard
NBA Player
Paul Grewal
Silver bullet for me

Dr Cate’s teachings helped me lose 60 pounds like it was nothing. It was like a silver bullet for me.

Paul Grewal, MD 
Dr Grewal Internal Medicine, MD, author of Genius Foods
Joesph Mercola
Radically improve your health…

Dr. Shanahan has provided a solid reference that deserves a place in the library of anyone who is seriously interested in nutrition. Her perspective on the vital role that healthy fat has in our diet is novel and, if implemented, can radically improve your health.

Dr. Joseph Mercola
Author of Fat for Fuel and Founder of Mercola.com
Dave Aspery
Pull up a chair…

I have based my work on the idea that getting the right kinds of healthy fats into your body and avoiding the worst fats is essential to optimal health. I've interviewed dozens of the world's top experts about this, and I know of no one who speaks more eloquently on this topic than Dr Cate. If she’s talking fats, pull up a chair. Take notes.

Dave Asprey
Author of the Bulletproof Diet
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