In this book, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.
Good health doesn’t have to be so complicated
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The best diet for serious athletes is also the best diet for weight loss, heart health, cancer prevention, and just about everything else.
In the spirit of those chefs, journalists, and food writers who have brought a spotlight to the importance of eating well, knowing sources, and respecting traditions, Dr. Shanahan adds to this growing food revolution the voice of an experienced physician and scientist.
Full of straightforward and memorable advice, Dr. Shanahan’s Food Rules offers key details that even the most health-conscious patients are often missing–the details that may save your health.