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Four Pillars of World Cuisine

The following articles include a mention of the Four Pillars of World Cuisine.

For Fast, Healthy, Lasting Weight Loss, Avoid Empty Calories

The best way to lose weight is to avoid empty calories. But even nutrient-dense foods can, for some people, be converted to body fat. Dr Cate shares solutions.

Can Coconut Oil Help With Weight Loss (Part 2)

My latest post on coconut oil can help you determine if you should add coconut to you diet for weight loss, thyroid health, or other metabolism-optimizing purposes.

Join Dr. Cate at Borders, Saturday August 8th at 2pm

Discussion and book signing of Deep Nutrition: Why Your Genes Need Traditional Food

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