Etiology of Disease Archives

July 6, 2020

Food Rules: A Doctor’s Guide to Healthy Eating

In this book, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.

Books

July 6, 2020

Deep Nutrition

Diet Driven Disease

July 1, 2020

Is the Coronavirus Racist?

Why do African Americans die from COVID at roughly twice the rate of whites? The mainstream media pundits won't bring up anything immediately actionable by a single individual.

Science and Medical News

May 22, 2020

The Hateful Eight: Enemy Fats That Destroy Your Health

Eliminating the eight high-PUFA seed oils that are overabundant in the food supply is the NUMBER ONE best thing you can do to help your immune system beat coronavirus. Here's why.

Higher Cholesterol Levels May Help Fight Infection

Diet Driven Disease

April 25, 2020

Can HDL Over 60 Protect You From Coronavirus?

If you are worried about coronavirus, you should be more worried about low cholesterol according to a new study that shows lower HDL and LDL predicts poor outcomes

Etiology of Disease

April 18, 2020

The Fats Making Us Sugar Addicts

If you want to get off sugar you need to know if your metabolism depends on it as a cellular fuel. Learn 11 common signs of metabolic sugar dependence, and why fixing your metabolism is the first step to controlling a sweet tooth.

Diet Driven Disease

March 24, 2020

Dr. Cate Shanahan’s book: The FatBurn Fix

It's not you that wants to overeat. It's not you that doesn't have the energy to exercise. It's your metabolism. If you've gained and been unable to lose or lost and regained, it's not lack of willpower. It's lack of FATBURN.

Diet Driven Disease

February 23, 2020

Are Products with Soy Lecithin Safe to Eat? (Like Chocolate & Ice Cream)

Page Content: What is Lecithin and why is it in so many foods? Is soy lecithin bad (high PUFA)? What about Sunflower? Everything that applies to SOY lecithin also applies to SUNFLOWER lecithin How much soy lecithin is there in chocolate, ice cream and other products? Should I avoid chocolate or other foods that contain soy lecithin? What about other problems with soy like GMOs and phytoestrogens? If you've been reading labels lately, you might have noticed soy lecithin showing up on the ingredients list. If you haven't, take a look the next time you buy prepared foods like chocolate,…

Etiology of Disease

January 4, 2019

The Single Most Important Nutrition Docuseries of 2019

Don't miss this chance to watch Naomi Whittel's Documentary Series The Real Skinny on Fat!

Diabetes

March 25, 2017

Migraine Headache Diet Treatments that Work: Cut Your PUFA Consumption

Today's post will review two very interesting articles using very different sounding but actually similar strategies to improve migraine pain, low-fat vegan, versus targeted omega-3/omega-6 rebalancing

Diet Driven Disease

February 25, 2017

Overeating is Bad for Mitochondria: Calories Count, PUFA Calories Count More

We often overlook the fact that simply overeating puts a stress on the system (and PUFA-rich seed oils are the worst). I think we should include a fourth macronutrient: time between meals. The longer you can go without a meal or a snack or a beverage other than water, the healthier your mitochondria will be.

Diet Driven Disease

February 21, 2017

Birth Month and Autism Risk

An astute reader of Deep Nutrition points out the connection between holiday season indulgences in high carb and vegetable oil rich foods and increased risk of autism.

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> Tears of joy

I'm crying tears of joy and appreciation for all you've done for me and my health! Without Deep Nutrition and Fatburn Fix, I would literally still be in the vicious cycle I'd been fighting all my life! In a nutshell - I am no longer a compulsive overeating addict suffering under the crushing 'thumb' of all food and alcohol.

Penni Wicks

Saved my life

I would like to thank you for literally saving my life. Back in February, I had to be hospitalized while on vacation in Phoenix with an A1C of 11% and had to start taking 2 types of insulin and 2 other meds. I read the Fatburn Fix in April, and followed the program to a tee, and I’m down by 15 pounds, 6.8 A1C, and only one once weekly diabetes medicine.

Leontyne Tompkins

The key to unlocking my fatburn

I love your Fatburn Fix! Has helped me so so much! I have had the dreaded weight all my life - 20 or so pounds I could never shed. I have lost that now. I only eat 2 meals a day lunch and dinner with a glass of milk or cappuccino around 4 to hold me over. No snacking and not bad oils. It has been the key to unlocking my fatburn.

Lauren Smith

I feel great

My waist is four inches smaller. I feel great and many of the minor aches and pains that I had (knees and lower back) are gone. Also, my muscle tone is amazing, even though I have not increased my workout routine.

Richard Janelle

Completed Dr Cate's online course

Lost 20 lbs I could never shed

Lauren Smith

http://mcmahonmed.com

Lost a solid 20 lbs and my bloodwork is great

I have lost a solid 20 lbs and my bloodwork (after 3 months of eating your way) was even better! I was metabolically healthy (per your book) before I read your book, but barely. Lowering my weight, sealed the deal! I have been talking about you and your book to anyone who will listen...Thank you for all you’ve done and what you continue to do! You are changing lives for the better!

Missy Cramer

FatBurn Fix reader

Knowledge I didn’t know I needed

Your Fatburn Fix book is amazing, my friend. Thank you! I’m an Functional Nutritional Therapy Practitioner and I know my stuff. This is the extra layer of knowledge I didn’t know I needed. Well done!

Jennifer Dillman

Fatburn Fix reader

I’ve lost over 50 pounds

I’ve lost over 50 pounds. I’m 56 years old. Cutting processed food and unhealthy fats from my diet was one of the first things I did on my health recovery journey...I went cold turkey off the bad oils. Emptied my pantry into the trash and just started eating real food

Mitzi Wilkinson Champion

Heart Palpitations have Stopped

I’ve lost 20+ pounds (also fasting 16-24 hours daily) and haven’t had palpitations except for one occasion — I had a mini bag of Fritos for the first time in July. And, I feel better now on a daily basis than I ever did all through college.

Mike Wright

Deep Nutrition and Fatburn Fix reader

My allergies disappeared

The biggest difference for me (and a surprising one) is that my allergies have almost completely disappeared! This is a big deal for me, because I’ve had allergies most of my life and they have often affected what I do which is a teaching music in [a public school district]. In general, I feel much better and have more consistent energy throughout the day.

Erica Turrell

Better than ever

I am an anesthesiologist in Orlando and a huge fan of both of your books! I have been incorporating your principles for the last 10 months and feel that my health is better than ever.

Marnie Robinson, MD

I feel so much better

I had terrible aches and pains everywhere in my body, my hands, shoulders and knees. I feel so much better and the way I feel is motivating me every day! Thank you

Mike Deb Wootan Burcin

I feel free

For the last month, I have really been reading all labels on everything. I have completely remove those 8 oils you talk about. I must tell you, I feel great! I have more energy and I am now 197 lbs (have always been around 205 to 210lbs). I eat potatoes with real butter, grass fed steak, pasta with the right toppings. I eat everything! I seem to crave less sugar. I love it!

Robert Kirkendall

Saved my life

Leontyne Tompkins

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