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Top 10 Articles on Dr.

Here are the top 10 posts on this website based on site visitor interest. They are calculated based on how many people have visited each page this calendar year.

Which is Healthier, Greek Yogurt or Regular Yogurt?

Many people who didn’t think they like yogurt really like Greek yogurt, because it’s is thicker, creamier and less sour than regular yogurt. But is it as good for you as regular yogurt? The answer may surprise you!

Which Covid Vaccine is Best?

Unrelenting brain fog. Disabling body aches for weeks after the fevers have cleared. Recurring daily headaches that make it hard to concentrate. Vertigo and tinnitus that you’ve never had before. If you’re young, healthy, eat well, and—especially important—have been avoiding vegetable oils, COVID is fairly mild. But when it’s not mild, it can hit hard.

The Hateful Eight: Enemy Fats That Destroy Your Health

Eliminating the eight high-PUFA seed oils that are overabundant in the food supply is the NUMBER ONE best thing you can do to help your immune system beat coronavirus. Here’s why.

Supplements Dr Cate Recommends

Supplements: I recommend the top 5 (1-5) to everyone. NOTE: these WILL help your immune system fight COVID Smart supplementation: Vitamins, minerals and superfoods (see below). Most (but not all) other supplements are a waste of your good money at best and harmful at worst. Vitamins EVERYONE Needs 1) Multivitamin How much? As close to…

Should I Take Fish Oil Supplements? Benefits and Harms

Find out what fish oil supplement companies don’t want you to know about the effects of processing on omega-3 fatty acids. Learn how to find the best fish oil.

Healthy Shopping List of PUFA-Free Foods

For help in understanding what to expect from your metabolic recovery and how to recover the fastest, please schedule a consultation.   Alphabetical List Of All Food Categories Artichoke Hearts Great sliced in salads (with olive oil, garlic, olives and sundried tomatoes) Buy if sold in olive oil or water and sold in glass jars. Cans…

PUFA-Project: Scientific References on Seed Oil Toxicity

Table of Contents0.0.1 Mission:0.0.2 Basic Principles0.0.3 The Excessive Seed Oil Hypothesis0.0.4 Historically adipose tissue contained a fraction of the PUFA found in adipose tissue today.0.0.5 Mechanism: Oxidative Stress0.0.6 Seed Oils Make You Crave Carbs, Sugar0.0.7 How Genetics Plays a Role: The Personal PUFA Threshold Concept. DOCUMENT NAVIGATION BAR (See blue bar with hamburger icon on…

Do Collagen Supplements Work?

One of the unintended consequences of the low-fat era has been to deprive us of the nutrients that support our collagen-rich tissues. Collagen supplementation is therefore not a fad, but rather a way to provide nutrients from this missing food group.

Deep Nutrition Made Simple: START HERE

As a doctor, I’ve discovered that most chronic conditions occur because two thirds of our calories come either toxic seed oils or blood sugar elevating carbohydrates and sweets. These are themain ingredients in junk food. But many products containing these same unhealthy ingredients are disguised as health foods.

Cholesterol: What the American Heart Association is Hiding from You (Part 1)

Table of Contents1 The Invention of High Cholesterol Panic2 Question 1) What is cholesterol?2.1 Lipoproteins are Delivery Vehicles for Cholesterol and Fats3 Questions 2&3: What kind of cholesterol is good, what kind is bad4 Questions 4 & 5: What is a high cholesterol number and how can you lower it naturally?4.1 Residual Risk Means No…

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